![190. Make Your Own Meal Plan [Do it Now]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/98/49/f1/9849f109-bc14-eecf-4e1b-0c281bb8c839/mza_6603722489221772471.jpg/400x400bb.jpg "190. Make Your Own Meal Plan [Do it Now]")
190. Make Your Own Meal Plan [Do it Now]
Description
Cheat the system, make it easier for yourself by creating your own meal plan. You'll want 2-3 options for each of your meals and snacks. Make them delicious, so yummy that you would want to have them often. Then, based on those options, create your meal plan for the week, adjust your portions to hit your macros. Finally, RINSE and REPEAT. Occasionally changing up your meal plan, or adding new meal ideas to your rotation. This is the best of both worlds, the flexibility of macros and understanding food and making it mindless, efficient, and consistent. Take one hour to complete this. I would highly recommend this to anyone before starting their calorie deficit, or before starting to track macros.
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